Super Herbs and Super Spices – Chia

The next time you go to the grocery store, check out the multitude of recently-introduced food items that contain chia seeds. If you see the ingredient “chia” on a box of crackers or granola bars, are you more likely to buy it? Just how much do you actually know about the nutritional value and other health benefits of chia seeds? Haley Bowen, a certified Integrative Nutrition Health Coach, has done the research on chia seeds for you. Join Haley and the South Texas Unit of The Herb Society of America this evening, June 21, 2017, for an educational program on Super Herbs and Super Spices – Chia. The program begins at 7:15 PM at the Cherie Flores Garden Pavilion in Hermann Park and is free and open to the public.